Community Swim and Fitness

Baby and Me

Age: 6 to 24 months
Introduction to the water for baby and caregivers. This class focuses on comfort and water adjustment. Babies will explore floating, kicking, bubble blowing and participate in group activities. Swim diapers required.

Toddler & Me

Age: 2 to 3 years

This is for the child’s first exposure to the water and for children who need their parents in order to feel secure. All preschoolers must be accompanied by an adult in the water. Games, songs, and water play give the child a positive water experience.

Level 1 Prebeginner Swim

Age: 3-5 years

This class encourages comfort in the water, putting face in the water, blowing bubbles, and swimming to the wall from a held position or platform. The session includes active water games and exercises that are pre-skills to swimming. The child should be independent and able to separate from the caregiver. There will be up to three sections, with a limit of four children per instructor.

Level 2 Children's Beginner Swim (ARC Levels 1, 2)

Age: 4-5

Beginners learn the basics of swimming and water safety, while building confidence and having fun in the water. Skills taught include breath control, kicking, bobbing, arm movements, and floating. Pool safety and positive group behaviors are emphasized. There will be up to four
sections with limit of five children per instructor.

Level 3 Children's Advanced Beginner Swim (ARC Level 3)

Age: 5 years+

Students learn to coordinate arm and leg movements, swimming independently. Skills taught include streamline kicking, breath control, free style, elementary backstroke, dolphin kick, and basic sculling techniques.

Level 4 Children’s Intermediate Swim (ARC Level 4)

Swimmers will learn front and back crawl, rhythmic breathing, butterfly, sidestroke, breaststroke, and essential skills. Emphasis is on deep-water confidence, survival floating, treading water, surface diving, and diving from the side.

Swim Club

Ages: 8 and older, must be able to swim laps

This class will focus on building swimmers endurance and refining technique for all swimming strokes and turns. Students will also learn how to use starting blocks for competitive swimming.

Children's Competitive Swim

Age: Ages 8 to 13

For boys and girls already on a swim team or for those who would like to train for one. The focus is on endurance, speed, stroke refinement, flip turns, and racing starts. The clinic is for the already proficient swimmer who is able to swim two lengths of the pool.

 

Synchronized Swimming

Ages: 10-17 years

Kids who love to swim, dance, or perform gymnastics will have fun learning the fundamentals of synchronized swimming in a recreational format. In this 8-week class, they will learn new kicking and propulsion techniques and fun skills executed above and below the water. The format of the class will reinforce and strengthen proper swimming techniques and engage the class in challenging yet fun games and drills. The class will be taught by experienced synchronized swimmers. At the end of the session participants will be able to perform a short choreographed routine to music.

This is a coed class open to children ages 10-17. Swimmers must be comfortable in deep water and able to swim 25 yards without stopping. Swim caps and goggles are recommended. Noseclips will be available for purchase.

Lifeguard Class

Instructor: Luci Rosalia
American Red Cross curriculum for Lifeguard Training. Students will learn rescue techniques to respond to emergencies in the water and on land. Upon successful completion of the course students will receive Red Cross Certification in Lifeguard Training, CPR for the professional rescuer, and First Aid. Students must attend all the dates listed below to receive certification. Must be 15 years old to take this class.

WSI Class

Instructor: Luci Rosalia
American Red Cross Course for students that would like to teach swimming to individuals of all ages. Students will develop the skills and knowledge necessary to conduct swimming lessons. All candidates must pass pre-course session demonstrating the following swimming strokes: front crawl, back crawl, elementary backstroke, breaststroke and butterfly. Students must be 16 years old to enroll in this class and complete all class assignments. A written exam is required with a minimum grade of 80% to receive Red Cross certification.

 

 

 

Adult Synchronized Swimming Clinic and Workout

Join us for a fun hour of synchronized swimming! Participants will get a great workout and perform drills that can enhance their skills and training. Must have prior synchro experience and be able to execute ballet legs and eggbeater kick (or tread water) comfortably for a few minutes. We ask that you arrive and are ready to swim 10 minutes before class begins.

Synchronized Swimming Workout

Synchronized swimmers! Join us for an open coached workout. This one hour session will include warm-up, deep water drills, and fun choreographed partner elements. Beginner to advanced swimmers will receive tailored instruction based on their level and ability. Participants should be able to perform basic sculling, a ballet leg and eggbeater kick.

Adult Beginner Swim

Ages: 18 and older

Participants will learn water safety and basic swimming techniques such as floating, treading water, and proper kicking, strokes, and breathing.

Adult Swim Training

Ages: 18 and older
Learn training techniques to burn fat, increase strength and build speed. Classes will begin with an emphasis on improving stroke techniques and becoming more streamlined. We will progress to drills and conclude with a vigorous workout. Adults should be comfortable in the water and know the basic strokes. This is a good opportunity for fitness swimmers who want to get more out of their workout or for those who wish to improve their technique for competition. Please come at 8:30pm to do the posted warm-up on your own -- class will begin when the first swimmer has completed the warm-up.

Adult Intermediate Swim

Ages: 18 and older
Stroke refinement for front crawl, backstroke and breaststroke. Students will be introduced to butterfly and flip turns. Primary focus will be the mechanics of each stroke and increasing conditioning, with emphasis on building endurance. Students will be introduced to the competitive aspects of swimming and learn how to follow a written workout.

Adult Strength Training

Ages: 18 and older

Adult Synchronized Swimming

Ages: 18 and older

Master Swim Class

Ages: 18 and older
A warm-up, drill set, and focused main set. Every third week is IM (all four strokes). Workout is for one full hour, 2,500 yards (1.4 miles). John Stewart is a USAT certified coach and a professional triathlon coach.

Aqua Exercise

Instructor: John Stewart

This is a fun-filled, vigorous, calorie-burning aqua workout. Participants should be comfortable in deep water.

Adult Advanced Beginner Swim

A class for the confident, but not practiced, swimmer. The focus will be on endurance and stroke refinement.