Community Swim Pass
$250 per family of four per year. The pass allows swimmers to use the pool on Sundays 2:00 to 4:00 pm (from September through July).
$100 per family of four per year. The pass allows swimmers to use the pool on Sundays 2:00 to 4:00 pm (from September through July).
$220, to be used during lap swim times or fitness center hours. 20 visits. ($220 for 20 visits [adults]
$110 for 20 visits [children])
Five half-hour lessons for $300. Private lessons can be scheduled during the week (from 3:30 pm to 8:30 pm). Saturday, 7:30 am until 1:00 pm. Sunday, 1:00 pm to 4:00 pm. Packages expire three months from the date of purchase. To request lessons, please contact Luci Rosalia (email@example.com).
Baby and Me (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: 6 to 36 months
Time: Saturdays, 9:30 to 10:00 am
OR Saturdays, 10:00 to 10:30 am
Introduction to the water for baby and caregivers. This class focuses on comfort and water adjustment. Babies will explore floating, kicking, bubble blowing and participate in group activities. Swim diapers required.
Preschooler and Me (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: 3 to 5 years
Time: Saturdays, 10:30 to 11:00 am
This is for the child’s first exposure to the water and for children who need their parents in order to feel secure. All preschoolers must be accompanied by an adult in the water. Games, songs, and water play give the child a positive water experience.
Prebeginner Swim (ARC Level 1) (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: 3 years +
Time: Saturdays, 9:30 am, 10:00 am, and 11:30 am (each class is 30 minutes)
This class encourages comfort in the water, putting face in the water, blowing bubbles, and scooting to the wall from a held position or platform. The session includes active water games and exercises that are preskills to swimming. The child should be independent and able to separate from the caregiver. There will be up to three sections, with a limit of six children per instructor.
Children's Beginner Swim (ARC Levels 1, 2) (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: 5 years +
Time: Saturdays 9:30 am, 10:00 am, 10:30 am (each class is 30 minutes)
6 weeks – $165
Beginners learn the basics of swimming and water safety, while building confidence and having fun in the water. Skills taught include breath control, kicking, bobbing, arm movements, and floating. Pool safety and positive group behaviors are emphasized. There will be up to 3
sections with limit of 8 children per instructor.
Children's Advanced Beginner Swim (ARC Levels 3) (Jan 25; Feb 1, 18; 22; Mar 1, 8)
Age: 5 years +
Time: Saturdays 11:00 am, 11:30 am (each class is 30 minutes)
6 weeks – $165
Students learn to coordinate arm and leg movements, swimming independently. Skills taught include streamline kicking, breath control, free style, elementary backstroke, dolphin kick, and basic sculling techniques.
Children’s Intermediate Swim (ARC Levels 4,) (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: Age 8 and above
Time: Saturdays, 10:00 - 10:30 am (deep end)
Swimmers will learn front and back crawl, rhythmic breathing, butterfly, sidestroke, breaststroke, and essential skills. Emphasis is on deep water confidence, survival floating, treading water, surface diving, and diving from the side.
Children's Advanced Swim (ARC Levels 5) (Jan 25; Feb 1, 18; 22; Mar 1, 8)Age: 8 years +
Time: Saturdays, 10:45 to 11:30 am
Students refine technique for freestyle, backstroke, breaststroke, butterfly, elementary backstroke, and sidestroke. Swimmers begin to learn turns and incorporate lap swimming into their training.
Children's Competitive Swim (Jan 23, 30; Feb 6, 13; 20, 27; Mar 6, 13)Age: Ages 8 to 13
Time: Thursdays, 6:00 to 7:00 pm
For boys and girls already on a swim team or for those who would like to train for one. The focus is on endurance, speed, stroke refinement, flip turns, and racing starts. The clinic is for the already proficient swimmer who is able to swim two lengths of the pool.
Adult Beginner Swim (Jan 27; Feb 3, 10, 24; Mar 3, 10)Fee: $195
Time: Mondays, 8:00 to 8:45 pm
Participants will learn water safety and basic swimming techniques such as floating, treading water, and proper kicking, strokes, and breathing.
Adult Advanced Beginner Swim (Jan 27; Feb 3, 10, 24; Mar 3, 10)Fee: $195
Time: Mondays, 8:00 to 8:45 pm
A class for the confident, but not practiced, swimmer. The focus will be on endurance and stroke refinement.
Master Swim Class --Tuesday (Jan 21, 28; Feb 4, 11, 18, 25; Mar 4, 11) Wednesday (Jan 22, 29; Feb 5, 12, 29; Mar 5, 12) Thursday (Jan 23, 30; Feb 6, 13, 20, 27; Mar 6, 13) Friday (Jan 24, 31; Feb 7, 14, 21, 28; Mar 7, 14)Instructor: John Stewart
Time: Tuesday, Wednesday, Thursday, OR Friday
6:00 to 7:00 am
Min: 6 minimum to 12 maximum
A warm-up, drill set, and focused main set. Every third week is IM (all four strokes). Work-out is for one full hour, 2,500 yards (1.4 miles). John Stewart is a USAT certified coach and a professional triathlon coach.
Adult Swim Training (Jan 27; Feb 3, 10, 24; Mar 4, 10)Fee: $195
Time: Mondays, 8:45 to 9:30 pm
Learn training techniques to burn fat, increase strength, and build speed. Classes will begin with an emphasis on improving stroke techniques and becoming more streamlined. We will progress to drills and conclude with a vigorous workout. Adults should be comfortable in the water and know the basic strokes. This is a good opportunity for fitness swimmers who want to get more out of their workout or for those who wish to improve their technique for competition.
Aqua Aerobics (Jan 31; Feb 7, 14, 21, 28; Mar 7, 14)Instructor: John Stewart
Time: Fridays, 8:30 to 9:15 am
This is a fun-filled, vigorous, calorie-burning aqua workout. Participants should be comfortable in deep water.
Strength Training (Jan 21; 28; Feb 4, 11, 18, 25; Mar 4, 11)Instructor: John Stewart
Ages: For all levels, beginners to tri-athletes
Time: Tuesdays, 7:00 to 8:00 pm
Build overall and sport-specific strength. Learn active warm-up techniques, core stability and strength movements, and basic to advanced exercises to improve force generation. Emphasis on executing proper form.
Registration opens Saturday, March 15, 2014.
to sign up for
. Have your credit card ready.
Private lessons cost $300 for five one-on-one sessions. Lessons are available on Monday, Tuesday, Thursday, and Friday after 6:00 pm. Weekend times include Saturday from 9:00 - 9:30 a.m. and 12:00 - 1:00 p.m. Sundays from 1:00 - 2:00 p.m. Additional times can be requested based on instructor availability. To purchase private lessons, please contact Luci Rosalia (